Black Teas: Benefits, Caffeine Content, and Where to Buy Them Online

Black tea is one of the most consumed beverages all over the world. People enjoy black tea in many different ways. Some of them like to drink it in the morning with breakfast and on the other hand, people also consume it at night if they have some work to do and the deadline is tomorrow. It’s a two different world kind of thing. Black tea comes in a lot of varieties. Some are bold, some are mild. In this blog, we will go through everything you need to know about black tea and everything related to it.

Different Types of Black Tea

There are very popular varieties of black teas. Here, we will discuss some of the major types that are used very commonly around the world.  

• Assam: This tea is Indian tea and it has a strong flavor, which is more in the line with malt. People usually prefer to have it in the morning.
• Darjeeling: This one is another popular Indian tea. It is lighter and has a more floral taste. It is also called "the champagne of teas".
• Ceylon: The specific tea comes from Sri Lanka. It has a very bold and bright flavor with a hint of citrus as well.
• Earl Grey: This tea is also known as the orange tea because it’s flavoured with the bergamot.
• English Breakfast: A popular black tea blend. It’s often made with combinations of teas from different origins.

Why Do People Love Black Tea?

People like black tea for many reasons. Every individual has its own preferences. Here we will share some of the main reasons.

• It gives a gentle energy boost.

• It tastes rich and powerful.

• It goes well with milk, sugar, and lemon.

• It’s good for mornings or afternoons.

• It can be relaxing but still keeps you alert.

How to Buy Black Teas Online?

Everyone likes to shop online these days. Most people just want to save their time and money by not going out. This is when online shopping comes in hand. Here we will help you in finding good black teas online.

1. Look for where it comes from: Teas from India, China, and Sri Lanka are often high quality.

2. Read reviews: See what other people say about the tea.

3. Check if it’s fresh: Tea should smell fresh and taste good. Choose teas that come in sealed packages.

4. Start small: Try a small bag or a sample pack. That way, you can try different kinds before buying more.
   
   

Some good websites to buy black tea from are:

• Harney & Sons

• Rishi Tea

• DAVIDsTEA

• Teavana

• Backyard Brew

• Amazon

There are a lot of websites that are selling black teas online. But only few deliver what they actually show you. One of the best and trustworthy websites to buy online black tea is Backyard Brew. Visit us for the best black teas online.

Caffeine Content in Black Tea

One common question is, how much caffeine does black tea have? Caffeine is a natural substance that gives you energy and helps you stay awake. Black tea has more caffeine than green tea, but less than coffee.

Here is a chart with the exact amount of caffeine per cup.

If you want a drink with some caffeine, but not too much then black tea is a great choice.

Does Black Tea Keep You Awake?

The higher the caffeine content, the more alert black tea would make a person. It would definitely increase the alertness if consumed in the morning or afternoon. Consuming black tea late at night could quite possibly impact quality sleep. Caffeine's impact is different from person to person. Some may just get away with a little too much caffeine, while others can consume liberal amounts. So it is best to consume black tea at night if you want to stay up late. Decaffeinated black tea can provide the best of both worlds, flavor and less caffeine.

Health Benefits of Black Tea

Black tea is not just tasty, like most of the drinks, black tea can also give you some health benefits. Here are a few:

• Full of antioxidants: These are good for your body and help protect your cells.

• Good for your heart: Drinking black tea often may help lower the risk of heart problems.

• Helps you focus: The caffeine and other natural parts of tea can help you think clearly.

• Aids digestion: Some people say black tea helps with stomach problems after eating.

• May lower blood pressure: Some studies show black tea might help with this.

• Supports gut health: It can help grow good bacteria in your stomach.
  
  

How to Make the Best Cup of Black Tea?

Making black tea was never difficult. Just with some proper guidance. Anyone can enjoy a refreshing cup of black tea in the morning. Just follow these steps:

1. Boil water: Use fresh, cold water and heat it until it boils.

2. Add tea: Use 1 teaspoon of loose tea or 1 tea bag per cup.

3. Steep the tea: Pour the hot water over the tea and let it sit for 3 to 5 minutes.

4. Remove the tea: Take out the tea bag or strain the leaves. Don’t leave it too long, or it will get bitter.

5. Add extras: You can drink it plain, or add milk, sugar, honey, or lemon.

Fun Ways to Enjoy Black Tea

Black tea can be made in many ways. Here are a few fun ideas:

• Iced tea: Brew the tea strong and pour it over ice. Great on a hot day.

• Chai: A spiced tea with cinnamon, cardamom, ginger, and cloves. Often made with milk and sugar.

• Tea latte: Make strong black tea and add steamed milk for a cozy drink.

• Arnold Palmer: A mix of black tea and lemonade. Sweet and refreshing!

Conclusion

That's a given fact, black tea is one of the most popular beverages around the world. For most of the people, they cannot even start their day without a cup of black tea. It makes you alert, gives you the energy you need for the day. Some people like it hot, some like it cold, and some also like to add milk in it. You can easily find black coffee online and order it. Whether they are sample packs or fancy flavored packs. You can always pick according to your need. You can also find the one which will suit your caffeine intake. There are a lot of blends, so take your time and do your research and order one for yourself. After you receive it, now it’s time to sit back and enjoy your perfect cup of black tea. And yes, the rumors are real, whoever drinks black tea before going to bed, might not be able to sleep!